Time Starved: How to effectively exercise efficiently
One of the more successful training videos in the past decade or so was titled “10 Minute Trainer.” And while the context of the video wasn’t anything revolutionary, the title taped into a feeling among exercisers, particularly new ones, that simply was too good to be true.
What if you could workout for 10 minutes per day or every other day and still lose weight?
If you’re reading that question and aren’t intrigued, you’d be in the minority. Most would hear that proclamation and immediately sign up for that deal in a heartbeat.
The “10 Minute Trainer” success shows that the masses are starved for time, and want nothing more than to be able to be healthier and more fit as long as they can continue to work hectic hours, shuffle the kids off to baseball and dance, and maintain their volunteer work, work around the house or anything else that consumes their time.
Whether or not 10 minutes is enough to ensure the body of your dreams is debatable, but you can consolidate your workout and still make it well worth your while. The idea that you need to work out for an hour or more, five days per week isn’t feasible nor is it necessary to maintain a healthy weight and an even healthier lifestyle.
One of the easier ways to expedite your workout with time being of the essence is to start thinking more about training with multiple body parts and working through the circuit training mentality more than anything else.
Circuit training often is defined by moving from one machine to another and changing the weight that is being used. But think of circuit training more like interval training than anything else. Think about high intensity training that is short bursts, rather than meandering around from one machine to the next (stagnant training). Jump rope for 30 seconds, do planks for 15 seconds, jumping jacket for 30 seconds and core work (sit ups) for 60 to 90 seconds, and you have yourself a high intensity workout that is literally going to take you 15 minutes, max, just as an example.
Group fitness and exercise classes also help for a number of reasons: they have a start time involved and they’re typically 30 minutes in length (some of them are one hour). The start time is the accountability piece you need, and 30 minutes of Yoga, Pilates or weight training isn’t overly intrusive to your schedule.
Time is the major reason cited as to why you aren’t working out. But you have to get past the fact that exercise has to be time consuming. Instead, work out smarter, not necessarily harder, and time won’t be an issue moving forward.