How to Lose Weight the Old Fashioned Way

Let’s face it. There are literally hundreds of diet plans and exercise regimens available today that will drop the inches off any waistline given enough time. Some are affordable, some are not, but either way, if you are really committed to the cause, it is relatively straight-forward to lose weight the old fashioned way.

Losing weight is truthfully just simple math. Provided that the calories your body uses for energy is more than the total consumed through food and drink in a day, then your body will lose weight. It is at times, a little more complicated than that but basically that format will start you off on the road to weight reduction. As a rule of thumb, for every 250 calories that you burn over and above what is consumed each day, in a seven day period, the body should lose just over 1lb in weight. The trick with this regimen is to position your levels at points where the body doesn’t decline because of a lack of nutrients and where too much exercise doesn’t cause injury to a stressed metabolism.

Calorie intake should be pegged at about 1250 per day, along with an hour of exercise with 20 minutes of that vigorous. This should be a benchmark to start work from. Reducing fat, sodium and starch intake will also help as fluid will be lost at a greater rate than normal. Along with that, you must consume a healthy amount of water per day, about 6-8 eight ounce glasses will make sure the body stays hydrated properly.

Focus on eating 5-6 times per day and dispense with the huge meals, especially after 7pm. Food groups should be fruit, vegetables, fish and lean meats such as chicken and shellfish. Soda has to be eliminated, even in diet form, and can be substituted with soy products. Whole grain cereal and bread will maintain roughage levels and help to prevent intestinal problems especially during the period immediately after the new regimen has begun. Processed foods should be regarded as ‘Kryptonite” as their nutritional value is appalling and they contain a huge amount of sodium.

Measuring serving amounts is a great tool for understanding exactly how much food a person consumes on a daily basis. Many dieters are horrified once they start to record their food intake as the comparison to what had been the norm for them, is now so much less. As we have talked about before on several occasions, what we are looking for here is to change the culture of eating and poor exercise. Tracking your numbers in this way daily helps to create that confidence and encouragement that we sometimes need to sustain us through the dog days of any weight loss program.

If we can follow some of these guidelines, we can eliminate some of the excessive cost involved with structured diet plans that involve the purchase of large amounts of pre-packed food, and embark on the road to a healthier lifestyle.

As we can see, it isn’t hard at all to lose weight the old fashioned way. You just have to earn it.

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