From gluten free to vegan and everything in between, specialty diets aren’t anything new.
In fact, they’re more the norm.
The one element of a specialty diet that can cause some headaches is for the person who spends a significant amount of time in the gym, lifting weights and trying to build muscle with very little in the way of protein at their disposal, specifically for vegetarian diets.
When you can’t eat meat, you lose significant protein from chicken, steak and other protein sources that are a no no on your diet.
Or, do you?
The real question isn’t so much about losing protein but realizing where else you can find it to have diet that isn’t counter productive to building muscle in the midst of every bicep curl and chest press you do, without feeling as though all that hard work in the gym is for naught.
Protein can be found in one of the more unique places and doesn’t necessarily need to be rooted in meat.
Think about foods like nuts, legumes and tofu as just a few options for your protein needs. Edamame beans in particular are riddled with protein, nearly 30 grams per cup of protein. Some who like to stay away from soy can look into protein powders, which are abundant so you want to go with a higher grade and not a Wal Mart or store brand such as GNC specifically. You’ll want to research for a protein that is a middle of the road brand.
The trick to building muscle is protein to repair the damage that you’ve done to your muscles and to build them back up and then some, but also injecting foods high in amino acids. You’ll look to the meatless option of eggs and seeds of any variety (sunflower or pumpkin), both of which are rich in both protein and the amino acids that are equally effective in pumping up your muscles.
Dietary needs are nothing new to the masses, and as someone who can’t eat bread, dairy or gluten, and has trouble digesting red meat, you’ll be thankful that you don’t have to rely on chicken, steak and milk or dairy products to get all the protein you’ll need.
If you listen to the experts that tell you, from a digestive standpoint, that red meat for example isn’t made for your body, you’ll be glad you switched from meat to vegetarian and not miss a beat in the gym.