The biggest plight that a person who travels faces is trying to find the time, the place and the energy to exercise.
If you’re someone who extensively drives, flies or travels for their job and eating well and exercising regularly is engrained into your at home life, you understand just how daunting all that can be when you’re not in the comfort of your own home.
Instead of the friendly confines of your kitchen and access to your own food, you’re left at the mercy of hotel breakfast, local restaurants and a typical gym that consists of about a third or less of the equipment you’ve become accustomed too locally.
Trying to keep that same pace is going to take a little more focus and drive and commitment on your part as you travel.
For instance, you want to stick to the same basic diet of high protein and low carbohydrate that you follow when you’re not traveling. Fast food restaurants tend to be tempting at that moment, much the same way that breakfast buffet and free coupon are as well at the hotel.
You want to avoid overeating at breakfast and stick to eggs, fruit and a small amount of carbs, such as one piece of toast or better yet oatmeal.
The fast food element works the same, grilled chicken sandwiches, salads and avoiding foods high in fat and sugar.
The exercise part might be a little more difficult given that the gyms and workout areas are minimal, but you can’t go wrong with two types of working out: cardio and circuit training. Every hotel gym has some sort of treadmill or elliptical and those can be your best friend when you’re not at liberty to do much else.
Thirty minutes of cardio will be more than enough to suffice until you get back to your regular routine. The circuit again is another product of your environment, given those machines and a few random dumbbells will be at your disposal.
Your best bet is to hit every body part as part of a circuit, and keep the weight training at a minimum, but with high reps and low weights (because that’s about all you have).
Exercise isn’t about having a large scale exercise room, group exercise classes, personal training or even eating clean when it suits the person but instead making the most of working out no matter the circumstance or where you happen to be at any given moment.