How many times have you heard an exercise myth and believed it to be true? Worse yet, how many times has someone who is a supposed expert in the exercise field said those very same things, and you assume that this person has to be right?
Chances are, both have happened quite a bit and worse yet could be holding you back from making significant progress in the exercise goal you’ve set for yourself.
The fact remains is that all personal trainers and trainers think different, and not all of them have done the research to have their “expert” tag in tow.
The problem with myths and exercise is that, quite simply, they’re not true but so believed that they’ll keep you from expanding your regimen and ultimately get from point A to point B a little faster than you would have hoped.
For instance, remember the line of thinking that if you lift weights, you won’t lose weight, you’ll gain it? Worse yet, most women swear off exercise as some cruel joke that will suddenly make them look big and bulky. That isn’t the case, nor has it ever been.
Weight training serves as a mean to increase your heart rate like any physical activity but also tone your body, no different than all that so called cardiovascular work you do on the treadmill that we all equate to losing weight more than lifting weights.
On the flip side, some of us exercisers believe that working out is some sort of dream scenario, one that has us hitting the gym consistently and losing weight that we’ve had for 10 years in 10 days. The truth is exercise isn’t going to help you lose weight quickly; losing weight fast isn’t a reality, but rather a long distance run. If you want to sprint out of the gate, that’s fine, but be prepared to set your expectations at a reasonable level.
Finally, if you plan to take the mantra that you have to be sore and throw up or something else that is about as barbaric as it gets as relates to weight training or exercise, that myth is about as realistic as a comeback by Arnold Schwarzenegger himself.
Exercise should be done in moderation, but not to the point where your body is rejecting it or you can’t move out of bed the next day. Will you be sore working out if you haven’t done it in a while? Of course. Should you feel like your entire body is frozen. No, not at all.
Everyone understands how important exercise is, but doing it should be a practice in patience but also knowledge based. Without knowing what to truly believe, you’re just spinning those spinning bike wheels.