Mixed Messages: How do you lose weight when you don’t know what methods are credible?

drop weight fast

If it isn’t one DVD hitting the shelves from a prominent exercise person, it’s a new machine that promises toned abs, thighs or buns in record setting amounts of time.

From personal trainers to diets and exercise routines being done by the celebrities and stars you see in television, working out is riddled with mixed messages and more questions than answers for the general public that is desperately trying to get healthy but just doesn’t know how.

Case in point, look at television, specifically shows like “The Biggest Loser” or “Extreme Makeover,” the one that focuses on health and wellness. These shows show dramatic weight loss of epic proportions but yet fail to capture the true essence of what exercise is for the average person.

We don’t have round the clock training or live on a campus of sorts that spoon feeds us (literally) what we are supposed to do from one chin up to another. We certainly don’t have personal trainers or lifestyle coaches at our beckon call or disposal, nor can most people devote hours to exercise and diet.

The same goes for A-listers and movie stars telling us that their exercise routine for a movie role or to get rid of post baby weight is as easy as yelling “action.” It’s not. Hugh Jackman doesn’t sculpt the Wolverine body for the ages by working out before he has to be in the office at 9 a.m. or after work before the kids need fed dinner. His seven-hour per day workouts don’t mesh with life in general.

So what is someone to do to get healthy without so many issues as far as what to believe?
The simple fact remains that exercise starts with keeping it simple, and so does eating for that matter. Cutting calories means keeping a food journal, writing down what you eat and eliminating the foods and drinks that are high in fat and sugar content. Those are the key ingredients that are keeping you overweight, along with artificial sweeteners that are totally counterproductive.

Think of dieting as a budget for food. Take out what is not needed and go lean with what you’re eating.

As far as exercise, you can’t start with a two-hour workout and unrealistic goals. Start walking after work or joining a gym that is close to your house (something you pass on the way home). You might want to find someone to workout with to stay accountable. But if you believe you’re going to join a gym in January and lose 50 pounds by spring, you are mistaken. Far too many people quit exercising because they believe magically they’ll drop pounds in weeks.

A sensible diet and smart, prudent exercise is going to keep you healthy and your weight in check. Everything else is gimmicks and unrealistic goals being fed to you.