Is Coffee Really Good For You?

So what’s the deal with coffee, more specifically the reputation this beverage has that seems to change at a moment’s notice? One day, coffee is king. The next, you should never, ever drink it.

For the consumer who loves coffee, the news doesn’t matter much to them. Some would be drinkers of coffee could be more than just a little interested to know exactly why they aren’t drinking it and what potentially they’re missing.

Coffee has too much caffeine, which isn’t good for you. But some studies have shown that coffee is good for the liver and digestion, and boosts cognitive thinking.

Truthfully, coffee is quite the polarizing beverage and actually holds falls more into the beneficial than bad category.

Coffee is known to boost brain power and help with blood flow. Like anything else, however, coffee needs to be used in moderation and not looked at just for the reasoning of giving you a much needed pick me up.

In addition to brain and blood benefits, coffee is filled with antioxidants. We’ve been told for years now the benefits of food in the way of antioxidants, and everything from blueberries to raspberries and cold or hot tea is filled with this powerful cancer fighting ingredient.

And, much to the delight of drinkers around the world, so is coffee.

You’re aforementioned liver also will make it a point to work wonderfully and thank you directly by staying overly healthy. Coffee fights off fatty liver disease, which can help fight anything from cirrhosis to cancer.

Of course, it’s hard not to revel in the real reason you all love coffee: caffeine. If you’re not interested in ingesting all that caffeine, decaf coffee still holds the same benefits as its caffeinated counterpart. Some studies have shown that just the smell of coffee can put you in a better mood, so imagine how great you’ll feel if you actually take that first sip.

You’ll most likely hear in the next week something bad about coffee; that’s the cyclical nature of this drink. But in the end, coffee’s positives outweigh the negatives, and that fact isn’t lost on the millions of coffee drinkers around the world.

They might tell you they love coffee from Starbucks because of the taste or the whipped cream or the trendy cup and holder it comes in when you stop on a daily basis. Little did you know, however, that the coffee you’re proudly toting around is helping stave off serious illness, disease and fatigue.

Who knew so much could come from something as simple as coffee?