There’s no doubt that this time of the year brings with it a ton of excesses of all types. Spending, eating, drinking and if you’re lucky, laughing too, but for the casual dieter, this can also signal the point at which all of those “best laid plans” come crashing down surrounded by double helpings of meat, potatoes, and no small serving of Egg Nog and apple pie. Today, we’ll try to show you how to maintain your diet plan around Christmas.
The first thing to do is take a good look at your diet and exercise regimen. Are there areas that need to be looked at closely? For instance, you might feel that exercising 5 nights per week could be trimmed down to 3-4 nights given that you are on target pace. Particularly at Christmas time, we find ourselves really cramped for time with all that we take onto our plate so now is a good time to make changes. This type of move we also use to help soften the blow of making other adjustments to things such as dieting needs. The converse side to this is what to do if you are behind your pace. In that context, it is so important to not drop further behind so we have to consolidate by somehow returning to the original exercise plan, which we’ve deviated from in some way, most likely. Try to get back to your original starting point, just for 2-3 weeks, Trust me – you’ll need to.
The next item is the calorie intake. It is so important at this time of year to know what your calorie intake is, especially with the seasonal perks such as Christmas parties, a glass of wine after work, food at the Open House, and the festivities around New Year. I’m talking here about knowing what the calorie value of a bottle of beer is, or a shot of liquor. If you don’t know beforehand, then find out afterwards because these are all potential traps for falling completely “off the horse”. Tracking your intake on a daily basis means that you can make adjustments to your meals to cover for the excesses. Now let me be clear here, I’m not suggesting eliminating all nutritious food because you had a skinful the night before. We just have to be smart about how we enjoy the Yuletide.
Finally, it’s important to not invite opportunities for friends and family to help ruin your diet plan around Christmas. What I mean by that is where gift=giving is concerned, try to encourage people close to you to refrain from the cookie tins, the food baskets, and the frozen meats. These items become so irresistible to someone who is trying to regulate fatty, unhealthy foods. I usually let everyone know that these gifts will not be gratefully accepted. In fact, in years gone by, I have “flipped” those gifts to other people! Shameful, I know but what are we to do!
Remember that the point of all this is to allow you to have fun while not completely rolling off the rails in pursuit of your weight loss goals. This time of year is about enjoyment and having fun. We just need to make sure that we get that without adding another 15lbs to our ‘spare tire”!