Many times over the past 12 months or so on this blog, I have tried to emphasize the importance of losing weight within a structure of a balanced approach to dieting. In other words, no quick fixes but more of a cultural adjustment. I haven’t quite been able to give this approach a name – until now. It’s a Lifestyle Change.
I happened to be reading an article about the effects of dieting on patients with Type 2 Diabetes. The consensus is that dieting as of itself which may involve large amounts of weight loss within a relatively short period of time, is just not something that doctors choose to recommend to people in this medical community. Doctors prefer, and dietitians heartily agree, that a “lifestyle change” is much more beneficial and healthy. Couldn’t agree more! Having said that, and bear in mind I am definitely NOT a doctor and definitely NOT medically trained, I can only imagine that any practice that involves reducing weight, lowering blood sugar and lowering blood pressure, can only be considered a positive step for a Type 2 Diabetes patient.
Remember that a “lifestyle change” involves not only the food and nutritional aspect, but that there is an exercise component too. We’ve always talked about how a well thought out exercise program is always a help to losing weight. Many times it involves a lifestyle change because our daily routines become seriously affected. With dieting, we’re just changing what we eat but exercise involves a huge commitment that can be an inconvenience.
The core principle that I’m hammering home here is that in order to lose weight for the long-term, you cannot just rely on reducing calories and jogging twice a week until you get down to your target weight. 75% of people who do that eventually gain 90% of the weight right back. The reason? Because they chose not to make the “lifestyle change”. Their attitudes and routines all came flooding back once the weight target was reached. Those people took a large intake of breath, a huge sigh, and it was “Katie bar the Door and someone please get me the keys to the ice-cream cabinet!”. With the lifestyle change, the weight loss target really is just the “first mile-marker” if you will, because now, it’s all about keeping the weight off.
Trust me, especially for people in my age group of the over-50’s, if you reject the “lifestyle change” then good luck to you because no matter how many laps you run, or how many pounds you bench-press, or how many salads you eat for lunch instead of a cheeseburger, as soon as all of that stops, it’s over. It might as well not have happened. I know, because I’ve done it (or not done it as the case may be). I understand how hard it is to make that type of commitment, but just as we said at the start of this article, the Type 2 Diabetic patients have no choice, and for them, it works.
Over the next few weeks, we’ll be focusing on certain common medical conditions and how they relate to weight loss and dieting. There’s no doubt that in cases where there are extenuating medical circumstances, medical advice should be sought out BEFORE embarking on any dieting or exercise plan.