Lose 5 Pounds in 10 Days
As you know, I’m not a huge fan of the “miracle” fat loss program where you shed a ton of weight in a very short period of time, only to see it More »
6 Things You Can Do to Organize Your Weight Loss Program Now
We’ve talked many times on this blog about weight loss becoming a state of mind rather than just deciding not to eat certain types of foods and to exercise more. Like anything More »
How to Lose Weight the Old Fashioned Way
Let’s face it. There are literally hundreds of diet plans and exercise regimens available today that will drop the inches off any waistline given enough time. Some are affordable, some are not, More »
Dieting or Exercise for Weight Loss: Why not both?
Many people have long held the belief that exercise has to be a part of any weight loss program and that it forms a more important part of losing weight than anything More »
Paying for a gym membership? Pay for a personal trainer too
Many people as part of their weight loss program include a gym membership in order to add some structure and discipline to their routine. A great idea, but for people like me, More »
Lose 5 Pounds in 10 Days
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6 Things You Can Do to Organize Your Weight Loss Program Now
